# The Well Brew

> Supplement reviews, brewed slow. Supplement reviews that check labels, doses, published research, refund terms and complaints. General information, not medical advice.

## About
- [About The Well Brew](https://thewellbrew.com/about/)
- [How We Review Supplements](https://thewellbrew.com/how-we-review/)
- [Editorial Policy](https://thewellbrew.com/editorial-policy/)
- [Affiliate Disclosure](https://thewellbrew.com/affiliate-disclosure/)
- [Medical Disclaimer](https://thewellbrew.com/medical-disclaimer/)

## Health topics
- [Blood Sugar & Diabetes](https://thewellbrew.com/blood-sugar/)
- [Brain & Memory](https://thewellbrew.com/brain-health/)
- [Eye & Vision](https://thewellbrew.com/eye-health/)
- [Gut, Liver & Detox](https://thewellbrew.com/gut-health/)
- [Healthy Living](https://thewellbrew.com/healthy-living/)
- [Hearing & Tinnitus](https://thewellbrew.com/hearing-health/)
- [Heart & Circulation](https://thewellbrew.com/heart-health/)
- [Immunity, Energy & Lungs](https://thewellbrew.com/immune-health/)
- [Joints, Bones & Pain](https://thewellbrew.com/joint-health/)
- [Men's Health](https://thewellbrew.com/mens-health/)
- [Mood, Stress & Sleep](https://thewellbrew.com/mind-sleep/)
- [Oral & Dental](https://thewellbrew.com/dental-health/)
- [Skin, Hair & Nails](https://thewellbrew.com/skin-hair-nails/)
- [Weight Loss](https://thewellbrew.com/weight-loss/)
- [Women's Health](https://thewellbrew.com/womens-health/)

## Latest articles
- [Vitamin D Benefits: What the Research Shows and How Much You Need](https://thewellbrew.com/vitamin-d-benefits-how-much/): Vitamin D helps your body absorb calcium and keep bones strong, and that is where its benefits are best proven.
- [Osteoporosis Supplements: Calcium, Vitamin D and What Protects Bones](https://thewellbrew.com/osteoporosis-supplements-calcium-vitamin-d/): Osteoporosis is a silent bone disease that thins bone until it breaks easily, often with no symptoms first. A DXA
- [Psyllium Husk Benefits for Digestion, Cholesterol and Blood Sugar](https://thewellbrew.com/psyllium-husk-benefits/): Psyllium husk is a soluble fiber from Plantago ovata seeds. Its best evidence is for constipation and for lowering LDL
- [Anti Inflammatory Diet: Foods, Meal Ideas and Evidence](https://thewellbrew.com/anti-inflammatory-diet-foods/): An anti-inflammatory diet looks much like the Mediterranean diet: fish twice a week, nuts and seeds, olive oil, legumes, whole
- [Magnesium Glycinate: Benefits, Sleep and How It Compares](https://thewellbrew.com/magnesium-glycinate-benefits-sleep/): Magnesium glycinate is magnesium bound to glycine, also sold as magnesium bisglycinate. In the only sleep trial of this form,
- [Prediabetes: A1C Range, Symptoms and How to Lower Your Numbers](https://thewellbrew.com/prediabetes-a1c-range-symptoms/): Prediabetes means an A1C of 5.7% to 6.4%, a fasting glucose of 100 to 125 mg/dL, or a 2-hour glucose
- [Low Blood Sugar Symptoms: Causes and What to Do Right Away](https://thewellbrew.com/low-blood-sugar-symptoms/): Low blood sugar symptoms include shakiness, sweating, hunger, a fast heartbeat, dizziness and confusion, and they can start within minutes.