This section covers the mind and rest. It is split into Anxiety and Stress, Sleep Support, and Mood and Mental Wellbeing, each with reviews, best-of guides and explainers.Products in this area often use magnesium, L-theanine, ashwagandha, melatonin and herbal blends. We check doses against human research, note drowsiness and other side effects, flag interactions, and review the refund policy.If you are struggling with low mood, anxiety or poor sleep for weeks, please talk to a doctor. Ask before using supplements if you take antidepressants or sedatives, or are pregnant.When should sleep trouble be checked by a doctor instead of handled with a supplement?See a doctor if poor sleep lasts for weeks, leaves you very tired during the day, or comes with loud snoring or gasping at night. These can be signs of insomnia or sleep apnea, which need proper care. Low mood or constant worry also deserve attention. A supplement can mask a problem that needs a diagnosis.Source: Sleep Disorders, MedlinePlus
Magnesium glycinate is magnesium bound to glycine, also sold as magnesium bisglycinate. In the only sleep trial of this form, 155 adults who took 250 mg of magnesium a day for 4 weeks slept a little better than with placebo, but the effect was small. Adults should keep supplement magnesium at or under 350 mg a day, and people with kidney disease should ask a doctor first.
Read the label first. Then decide.
Slow, plain-language supplement reviews. We read the label, compare each dose with the research and work out the real cost. Edited by Maya Ellison.
The Well Brew is general information, not medical advice. Dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold. Talk to your doctor before you start, stop or combine supplements. Some links are affiliate links: if you buy through them we may earn a commission at no extra cost to you, and it never changes what we report.