Vitamin D Benefits: What the Research Shows and How Much You Need
Vitamin D helps your body absorb calcium and keep bones strong, and that is where its benefits are best proven.…
By Maya Ellison · Oct 19, 2026
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Reviews Editor, The Well Brew
Vitamin D helps your body absorb calcium and keep bones strong, and that is where its benefits are best proven.…
By Maya Ellison · Oct 19, 2026
Osteoporosis is a silent bone disease that thins bone until it breaks easily, often with no symptoms first. A DXA…
By Maya Ellison · Oct 19, 2026
Psyllium husk is a soluble fiber from Plantago ovata seeds. Its best evidence is for constipation and for lowering LDL…
By Maya Ellison · Oct 19, 2026
An anti-inflammatory diet looks much like the Mediterranean diet: fish twice a week, nuts and seeds, olive oil, legumes, whole…
By Maya Ellison · Oct 19, 2026
Magnesium glycinate is magnesium bound to glycine, also sold as magnesium bisglycinate. In the only sleep trial of this form,…
By Maya Ellison · Oct 19, 2026
Prediabetes means an A1C of 5.7% to 6.4%, a fasting glucose of 100 to 125 mg/dL, or a 2-hour glucose…
By Maya Ellison · Oct 19, 2026
Low blood sugar symptoms include shakiness, sweating, hunger, a fast heartbeat, dizziness and confusion, and they can start within minutes.…
By Maya Ellison · Oct 19, 2026
Read the label first. Then decide.
Slow, plain-language supplement reviews. We read the label, compare each dose with the research and work out the real cost. Edited by Maya Ellison.
The Well Brew is general information, not medical advice. Dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold. Talk to your doctor before you start, stop or combine supplements. Some links are affiliate links: if you buy through them we may earn a commission at no extra cost to you, and it never changes what we report.