This section covers sleep aids and sleep habits. You will find reviews, best-of guides and explainers on melatonin, magnesium, valerian, glycine and sleep routines.We check the dose of each ingredient, since many melatonin products contain more than research typically uses. We also note next day grogginess, interactions with other sedatives, label accuracy and the refund policy.Ongoing insomnia or loud snoring can point to a health problem worth checking. Ask your doctor before use if you are pregnant or take sedating medication.Is melatonin safe to take every night?Melatonin appears safe for short term use in most adults, but less is known about long term use. Side effects can include headache, dizziness, and daytime sleepiness. NCCIH notes the amount in some products does not match the label. Speak with a doctor before giving it to children, or if you are pregnant or take other medicines.Source: Melatonin: What You Need To Know, NCCIH
Magnesium glycinate is magnesium bound to glycine, also sold as magnesium bisglycinate. In the only sleep trial of this form, 155 adults who took 250 mg of magnesium a day for 4 weeks slept a little better than with placebo, but the effect was small. Adults should keep supplement magnesium at or under 350 mg a day, and people with kidney disease should ask a doctor first.
Read the label first. Then decide.
Slow, plain-language supplement reviews. We read the label, compare each dose with the research and work out the real cost. Edited by Maya Ellison.
The Well Brew is general information, not medical advice. Dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold. Talk to your doctor before you start, stop or combine supplements. Some links are affiliate links: if you buy through them we may earn a commission at no extra cost to you, and it never changes what we report.