This section covers exercise and recovery. You will find simple workout guides, along with reviews of protein, creatine and pre-workout products.For workout supplements we check doses against research, total the caffeine in pre-workouts, look for third party testing, and review refund terms.Talk to your doctor before starting a new exercise plan if you have heart disease, high blood pressure, diabetes or joint problems.How should you start exercising safely if you have been inactive?Start slowly with activities you enjoy, such as walking, and build up time and effort over several weeks. Mix in exercises that strengthen muscles. Talk with your doctor first if you have heart disease, diabetes, joint problems, or other health conditions. Stop and get help if you feel chest pain, severe shortness of breath, or dizziness.Source: Exercise and Physical Fitness, MedlinePlus
Creatine benefits are clearest for strength and power. Meta-analyses of more than 50 trials show small but steady strength gains, and older adults who lift weights gain about 1.37 kg more lean tissue. The usual dose is 3 to 5 grams of creatine monohydrate a day, with no loading needed. Expect 1 to 2 kg of early water weight. Memory effects are limited.
Read the label first. Then decide.
Slow, plain-language supplement reviews. We read the label, compare each dose with the research and work out the real cost. Edited by Maya Ellison.
The Well Brew is general information, not medical advice. Dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold. Talk to your doctor before you start, stop or combine supplements. Some links are affiliate links: if you buy through them we may earn a commission at no extra cost to you, and it never changes what we report.