Here you will find reviews and best-of guides for prostate supplements, plus explainers on urinary symptoms and prostate changes with age.We compare ingredient doses with the amounts used in human studies and note where the evidence is mixed. We also flag proprietary blends, side effects, and refund policies that are hard to use.Urinary changes can have several causes, so see a doctor to get them checked. Ask before use if you take prostate, blood thinning or hormone medication.Does saw palmetto help with prostate symptoms?Saw palmetto is the best known prostate supplement, but large, well designed studies have not found that it relieves urinary symptoms of an enlarged prostate better than a placebo. It appears to be well tolerated in most men. Urinary changes can have several causes, including prostate cancer, so see a doctor before trying any supplement.Source: Saw Palmetto, NCCIH
Saw palmetto does not appear to help an enlarged prostate. A 2023 Cochrane review of 27 trials and 4,656 men found little to no difference from placebo in urinary symptoms. The NIH-funded STEP and CAMUS trials found no benefit at 320 mg a day or at three times that dose. It is generally safe and does not change PSA results.
Read the label first. Then decide.
Slow, plain-language supplement reviews. We read the label, compare each dose with the research and work out the real cost. Edited by Maya Ellison.
The Well Brew is general information, not medical advice. Dietary supplements are not reviewed by the FDA for safety or effectiveness before they are sold. Talk to your doctor before you start, stop or combine supplements. Some links are affiliate links: if you buy through them we may earn a commission at no extra cost to you, and it never changes what we report.